Nourish gently. Progress confidently.
Personalized nutrition and training support that fits your life.
Work with me through online or in-clinic consultations and receive realistic nutrition guidance built around your preferences, your goals, and your routine, with WhatsApp support along the way.
Plans shaped around your taste
Personalized nutrition plans built around the foods you already enjoy.
Online or in-clinic
Choose the consultation format that fits your routine, with the same pricing for both.
Support between sessions
Stay connected through WhatsApp for guidance and questions.
A premium wellness approach
Calm, thoughtful, and tailored support for fat loss, muscle gain, cutting, bulking, and body recomposition.
Personalized plans
Built around what you like to eat.
Training-aware coaching
Workout plan support with guided demonstrations.
Ongoing support
Throughout your journey, I'm available on WhatsApp for questions, guidance, and support.
No extremes. No generic plans.
I am here for people who want expert guidance that still feels personal and sustainable. The goal is not just short-term progress, but an approach you can actually live with.
About Me
Improve your body with a lifestyle you enjoy.
As both a dietitian and a personal trainer, I bring nutrition strategy and training awareness into one thoughtful experience. The focus stays realistic, tailored, and designed to support steady progress without restriction.
Realistic, not restrictive
Noa focuses on sustainable guidance that feels supportive, calm, and doable in real life.
Nutrition plus training insight
As both a dietitian and personal trainer, she can align nutrition with movement, recovery, and body goals.
Flexible food choices
Meals and carbohydrate intake can be adjusted to your preferences so the plan feels personal.
Support across body goals
Whether you want fat loss, body recomposition, a cut, or a bulk, the guidance is adapted to your target.
How it works
A clear process designed to feel simple, thoughtful, and personal.
From the first conversation to every follow-up, every step is there to make the journey realistic and easy to stay consistent with.
Understand your routine
Start with a full consultation covering your goals, schedule, preferences, and current habits.
Build a tailored plan
Receive a personalized nutrition plan with flexible meals, carb adjustments, and realistic structure.
Refine as you progress
Meet every 2 weeks for follow-ups, plan updates, and steady support as your body and goals evolve.
Services and benefits
Personalized guidance that adapts to your body, your schedule, and your goals.
Every consultation is built to feel supportive and precise, with enough flexibility to fit real life while still delivering structure.
Personalized diet plans
Nutrition guidance built around your goals, preferences, and the foods you actually like to eat.
Flexible meal structure
Carbs, meals, and food choices can be adjusted to fit your appetite, schedule, and lifestyle.
Cutting, bulking, and recomposition
Support is tailored to fat loss, muscle gain, cutting phases, lean bulks, and overall body composition goals.
Online and in-clinic care
Choose the format that works best for you, with the same pricing across both consultation options.
Workout support available
Add a personalized workout plan with guided YouTube demonstrations to support form and consistency.
In-clinic body composition testing
In-clinic consultations include a body composition test at no extra charge.
Support between sessions
Throughout your journey, I'm available on WhatsApp for questions, guidance, and support.
Pricing
Simple, transparent pricing for a high-touch wellness experience.
Online and in-clinic consultations follow the same pricing. In-clinic visits also include a body composition test at no extra charge.
First Consultation
A complete starting point with a full assessment and a personalized nutrition plan tailored to your goals.
Follow-Up Sessions
Scheduled every 2 weeks to monitor progress, fine-tune your plan, and keep momentum steady.
Monthly Package
The best way to get started and build consistency, with 1 consultation and 2 follow-up sessions.
6 Week Workout Plan
A personalized workout plan with YouTube exercise demonstrations to guide your technique.
Results
Real progress, guided with flexibility and consistency.
These client messages reflect the kind of change that comes from a plan that feels achievable, supportive, and built around real life.
“
I went from 82 kg to 77 kg working with Noa. So happy!
“
Even with a busy schedule, I went from 75.7 kg to 75.1 kg in just 5 days.
“
I am wearing pants I could not fit into for 2 years. Thank you, Noa!
“
I lost 1.7 kg since working with Noa, and the diet plan is not hard to follow.
“
I wanted to thank Noa so much. It has been almost a month and I already see changes in my body. Looking forward to the coming months and the transformation ahead.
“
3 kg down in just 2 weeks!
“
After being on the plan for 10 days, my weight was 66.6 kg, down from 68.1 kg.
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Before: 84 kg. After 2 weeks: 83 kg.
“
I am currently 72.6 kg. I lost 2.4 kg in 2 weeks, and I have never felt more energetic and light.
“
I just started 4 days ago at the beginning of Ramadan, and it is going great so far. I have been weight training and doing cardio 5-6x a week, and the scale already shows I am down 1.5 kg from last week.
Consultation options
Choose the format that feels right for you.
Whether you prefer the ease of online support or the added in-person touch of a clinic visit, the experience stays personal, polished, and consistent.
Clinic location
Visit the clinic for in-person support and a body composition test included at no extra charge.
View on Google MapsOnline consultations
For clients who want expert guidance from anywhere, with the same personal structure and support.
In-clinic consultations
A face-to-face consultation with the same pricing, plus an in-clinic body composition test included at no extra charge.
FAQ
Clear answers before you get started.
Everything here is designed to keep the experience transparent, supportive, and easy to understand from the beginning.
Are online and in-clinic consultations available at the same rate?+
Yes. online and in-clinic consultations are available at the same rate. In-clinic consultations also include a body composition test at no extra charge.
What happens in the first consultation?+
The first consultation includes a full assessment of your goals, lifestyle, food preferences, schedule, and current routine, followed by a personalized nutrition plan tailored to you.
Can my plan include foods I actually enjoy?+
Yes. The approach is intentionally flexible, with food choices, meal structure, and carbohydrate intake adjusted around what you enjoy and can realistically maintain.
Can you help with cutting, bulking, or body recomposition?+
Yes. I work with clients across fat loss, muscle gain, cutting phases, bulking goals, and body recomposition with plans adapted to the outcome you want.
How often are follow-up sessions scheduled?+
Follow-up sessions are scheduled every 2 weeks to review progress, refine the plan, and keep you moving forward with clarity.
Is workout guidance available too?+
Yes. You can add a personalized workout plan with YouTube exercise demonstrations for an additional $50.
Can I reach out between sessions?+
Yes. Throughout your journey, I am available on WhatsApp for questions, guidance, and support.
Start your journey with personal support.
Book your consultation and begin with a plan shaped around your life.
Personalized nutrition. Thoughtful guidance. WhatsApp support throughout the journey. Everything is designed to help you move with clarity and consistency.
Contact
Stay connected
WhatsApp support
Throughout your journey, I'm available on WhatsApp for questions, guidance, and support.